Weigh In record (no journal entry) for 04 April 2020
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 64.72g | Prot: 84.24g | Carbs: 205.10g.
Breakfast: Sari Roti Roti Tawar, Indomilk Susu Full Cream, Mayora Beng Beng. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Fiesta Chicken Nugget, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Maestro Light Mayonnaise. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). more...
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1707 kcal
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Exercise:
Squats (Legs) - 20 minutes, Basketball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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catherineciputri's Weight History
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