profilo3's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020
63.4 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:
1196 kcal Fat: 36.84g | Prot: 118.79g | Carbs: 86.26g.   Breakfast: Il Raccolto Breakfast Mix, La Fattoria Bresaola della Valtellina, Prozis Lean Bread Wholegrain, Fage Yogurt Greco Total 0%, Prozis Chocolate Protein Muesli. Lunch:  Parmigiano (Grattugiato), Brodo di Pollo, di Carne o Consommé, Pasta Fresca,  Tuorlo d'uovo. Snacks/Other: Prozis Burro di Arachidi, Mulino Bianco Pancarrè Integrale, Syform Balance Cacao. more...
3106 kcal Exercise: Bike Machine (Cycling) - 1 hour, Fitbit - 23 hours. more...
Losing 1.4 kg a Week



     
 

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profilo3's Weight History


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