Weigh In record (no journal entry) for 04 April 2020
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 52.17g | Prot: 79.54g | Carbs: 135.76g.
Breakfast: Zucchero, Saiwa Oro Ciok. Lunch: Fettina di Vitello, Olio Extra Vergine di Oliva, Piselli (Surgelati). Dinner: Lindt Fondente con Nocciole Intere, Kebab. more...
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Losing 3.2 kg a Week
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