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Tahu dan tempe di Bake pake airfryer tanpa minyak sama sekali. Cuma dibumbui air bawang (tanpa garam). Bumbu pecelnya aku tambahin air biar banyak dan menyebar.
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1059 kcal
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Fat: 46.97g | Prot: 61.18g | Carbs: 107.64g.
Lunch: Tempe Goreng, Daun Singkong , Green String Beans, Bean Sprouts, Tempeh , Regular Tofu (with Calcium Sulfate) , Sinti Bumbu Pecel. Dinner: Green String Beans, Chinese Cabbage, Bean Sprouts, Sinti Bumbu Pecel, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Soft Silken Tofu , Martabak Manis, Tropicana Slim Stevia Sweetener, Greenfields UHT Full Cream Milk, Nescafe Classic, Martabak Manis. more...
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407 kcal
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Exercise:
Weight Lifting, Push Up, Sit Up, Yoga - 2 hours, Apple Health - 22 hours. more...
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 Comments
04 Apr 20 by member: Agus Jayadi
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IG ku gk ada hubungan sama diet tp nya... fnc_custom... monggo di follow🙏
04 Apr 20 by member: dhyani2576
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dhyani2576's Weight History
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