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DnzByc
Journal
04 Apr 20
DnzByc's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
81.7 kg
Lost so far:
1.7 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1108 kcal
Fat: 33.26g | Prot: 34.09g | Carbs: 171.17g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Marmelat, Ülker Kelloggs Special K Kırmızı Meyveli, Haşlanmış Yumurta.
Lunch:
Elma, Ülker Kelloggs Special K Kırmızı Meyveli.
Dinner:
Pirinç Pilavı, Etli Türlü.
Snacks/Other:
Muz, Tadım Tuzlu Sarı Leblebi.
more...
189 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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DnzByc's Weight History
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