Aulia_maharesi18's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

60 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1493 kcal

Fat: 52.53g | Prot: 76.15g | Carbs: 168.42g. Dinner: Bihun Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Risoles, Nasi Putih (Butir-Sedang, Dimasak), Kobe Bon Cabe Sambal Tabur. more...

1597 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

steady weight

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Aulia_maharesi18's Journal, 04 Apr 20

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Aulia_maharesi18's Weight History