Weigh In record (no journal entry) for 21 September 2010
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54.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1539 kcal
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Fat: 18.04g | Prot: 105.20g | Carbs: 242.94g.
Breakfast: Total Raisin Bran Cereal, 100% Lactose Free Fat Free Milk, Crispix Cereal. Lunch: Grilled Zucchini, Yellow Rice, Tilapia. Dinner: Gala Apples, Cantaloupe Melons, Watermelon, Pineapple, Strawberries, Peaches, Green Snap Beans, Marinated Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Cupcake, Natural Vanilla Ice Cream. more...
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Losing 0.2 kg a Week
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