Weigh In record (no journal entry) for 04 April 2020
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81.4 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 58.42g | Prot: 159.80g | Carbs: 209.93g.
Breakfast: Kananmuna, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Pirkka Broilerin Jauheliha, Peruna, Pirkka Broilerin Jauheliha, Peruna. Dinner: Valio Polar Sulatejuusto, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Salonen Ruis100. Snacks/Other: Star Nutrition Omega-3, Omenat (Golden Delicious), Kotimaista Kaurahiutale, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Late Bloomer 70's Weight History
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