Weigh In record (no journal entry) for 04 April 2020
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 71.44g | Prot: 57.02g | Carbs: 147.84g.
Breakfast: Тушеные Овощи, World's Rice Рис Чёрный , Гречка Отварная. Lunch: Тушеные Овощи, Минтай Запечённый. Dinner: Сыр Домашний, Сметана . Snacks/Other: Yaro Сникерс, Roshen Черный Шоколад 70%. more...
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Losing 1.5 kg a Week
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snigir1984's Weight History
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