Weigh In record (no journal entry) for 04 April 2020
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 98.17g | Prot: 104.09g | Carbs: 216.98g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Kupfer Hähnchenbrustfilet im Currymantel, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, K-Classic Putenrollbraten. Dinner: Frischkäse Light, Sonnenblumenkernbrötchen, Grandessa Cookie Dough, Aldi Magerquark, Jonagold. Snacks/Other: Milka Alpenmilch, Aldi Milch 1,5%, Normaler Kaffee. more...
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2480 kcal
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Exercise:
Kochen - 30 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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