Weigh In record (no journal entry) for 21 September 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1713 kcal
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Fat: 40.21g | Prot: 51.75g | Carbs: 179.84g.
Breakfast: raspberries, maple surup, butter, ham, eggs, Multigrain Bread. Dinner: Parmesan Cheese (Hard), pasta, Italian sausage. Snacks/Other: Vanilla Ice Creams, Special Dark Chocolate Kisses, red wine. more...
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steady weight
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