Weigh In record (no journal entry) for 04 April 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 52.98g | Prot: 59.63g | Carbs: 204.24g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beer, Hard Rolls (Includes Kaiser). Snacks/Other: Nestle Eskimo Pie, Bourbon, Roasted Salted Cashew Nuts, Oreo Mini Chocolate Sandwich Cookies, Saltine Crackers. more...
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2530 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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