Weigh In record (no journal entry) for 04 April 2020
|
69.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 84.11g | Prot: 138.27g | Carbs: 248.84g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos , Clara de Ovo, Ovo, Danubio Requeijão Zero, Boa Nata Queijo Minas Padrão. Lunch: Nestlé Aveia em Flocos Finos, Trio Pro 30 Vit Cookies & Cream, Banana, Vitapower Pasta de Amendoim Brownie Cream. Dinner: Italac Leite Integral, Vitapower Pasta de Amendoim Brownie Cream, Kellogg's Sucrilhos, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jean.JLL's Weight History
|