Weigh In record (no journal entry) for 05 April 2020
|
91 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 39.44g | Prot: 30.12g | Carbs: 138.03g.
Breakfast: Cadbury Dairy Milk Cashew Nut, Energen Energen, Kartika Sari Pisang Bolen, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Balado. Dinner: Opak, Kari Ayam, Nasi Putih. more...
|
|
3109 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2020Kurus99's Weight History
|