Weigh In record (no journal entry) for 05 April 2020
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74.4 kg
Lost so far: 31.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.25g | Prot: 75.67g | Carbs: 134.35g.
Breakfast: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Lunch: Scallions or Spring Onions , Onions , Cooked Eggplant (Fat Added in Cooking), Chicken Curry. Snacks/Other: Peanut Butter, Chocolate Cream Filled Doughnut, Excelso Robusta Gold, Green Tea. more...
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Losing 4.2 kg a Week
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losschan's Weight History
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