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mingram
Journal
04 Apr 20
mingram's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
107.5 kg
Lost so far:
13.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1804 kcal
Fat: 105.14g | Prot: 88.30g | Carbs: 123.20g.
Breakfast:
Bob Evans Sausage Breakfast Patty, Toasted White Bread, Country Crock Spreadable Regular Soft Margarine, Egg, Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Jack in the Box Country Crock Spread, Brussels Sprouts.
more...
3014 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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mingram's Weight History
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