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dninditya
Journal
05 Apr 20
dninditya's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
46.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1736 kcal
Fat: 60.12g | Prot: 65.40g | Carbs: 235.35g.
Lunch:
Prime Bread Roti, Banana, Prime Bread Roti Isi Krim Jagung Manis.
Dinner:
Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin.
more...
1414 kcal
Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dninditya's Weight History
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