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killazrn
Journal
05 Apr 20
killazrn's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
52.8 kg
Lost so far:
0.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1754 kcal
Fat: 25.22g | Prot: 31.91g | Carbs: 356.00g.
Breakfast:
Ikan Asin, Nasi Jagung, Intrafood Jahe Wangi.
Lunch:
Mayora Mie Gelas Rasa Baso Sapi, Jus Jeruk Nipis, Madu.
Dinner:
Madu, Telur Dadar, Nasi Putih.
Snacks/Other:
Cilok.
more...
1648 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes.
more...
Losing 0.0 kg a Week
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killazrn's Weight History
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