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Yogurt Banana Oatmeal , 173 Kcal
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1425 kcal
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Fat: 45.50g | Prot: 50.76g | Carbs: 226.64g.
Breakfast: Kue Sus, Cimory Minuman Yogurt Original, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Asin, Cabai Merah atau Rawit, Jagung Manis Kuning, Sayur Asem, Tempe, Tahu, Nasi Putih. Dinner: Jagung Manis Kuning, Tempe, Tahu, Cabai Merah atau Rawit, Sayur Asem, Nasi Putih. Snacks/Other: Pisang Goreng, Kue Bolu, Roti, Indomilk Susu Kental Manis. more...
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1561 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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 Comments
pake yogurt merk apa kak? oatnya berapa sendok?
05 Apr 20 by member: astraeia
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@astraeia, Merk cymori yg original kak, klo oatmeal nya 15gr (skitar 3 sendok)
05 Apr 20 by member: Ksoo yeoja chingu
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ksoo@gimana cara ganti foto profil fs😥😥
06 Apr 20 by member: nirmawatiirma5
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Kak, mau tanyaa,
oat nya diseduh air panas dulu gak?
09 Apr 20 by member: Alya Ila
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@nirmawatiirma5, Dari website fatsecret kak, buka google trus login akun nya ya
09 Apr 20 by member: Ksoo yeoja chingu
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@Alyaila, Iya oatmealnya di siram air panas secukupnya trus di aduk, jd oat nya lunak kak..
09 Apr 20 by member: Ksoo yeoja chingu
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09 Apr 20 by member: Alya Ila
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09 Apr 20 by member: Ksoo yeoja chingu
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Ksoo yeoja chingu's Weight History
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