Weigh In record (no journal entry) for 05 April 2020
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87.7 kg
Lost so far: 3.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 66.01g | Prot: 54.28g | Carbs: 196.72g.
Breakfast: Fındık, Muz, Birşah Tam Yağlı Yoğurt, Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı , Ceviz, Mis Süzme Peynir, Zeytin. Dinner: Magnolia, Magnolia, Mercimek Çorbası. more...
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Losing 1.5 kg a Week
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mervealbyrk's Weight History
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