Weigh In record (no journal entry) for 05 April 2020
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 66.21g | Prot: 106.09g | Carbs: 187.80g.
Breakfast: Pakkasmarja Marjamix, Valio Vaniljakastike 9%, Fazer Tutti Frutti, Banaanikaura letut, Maapähkinävoi. Lunch: Kotimaista Rasvaton Piimä, Juurespyörykät seesaminsiemenillä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Kana-halloumi salaatti. Snacks/Other: Tupla Tupla + Protein Pudding, Banaani, Fazer Tutti Frutti, DIY Mysli, Marli Sokeriton Mansikkakeitto, Arla Lempi Maitorahka. more...
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2010 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sirkkumoi's Weight History
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