|
Kalo olahraga setap hari kayak gini itu kurang/pas/kebanyakan yaa? Mau ngebiasain olahraga dirumah juga berhubung lagi lockdown gaboleh berenang / gym
- [x] Pemanasan duls
- [x] Jinjit2 75x
- [x] Jumping jack 75x
- [x] Plank 5 menit
- [ ] Joging 5 km
- [x] Push up 75x
- [x] Sit up 75x
- [x] Squad 50x
- [ ] Lat dance 1 jam
*yg [x] hari ini sudah kelar hahaha
|
1046 kcal
|
Fat: 39.44g | Prot: 30.12g | Carbs: 138.03g.
Breakfast: Cadbury Dairy Milk Cashew Nut, Energen Energen, Kartika Sari Pisang Bolen, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Balado. Dinner: Opak, Kari Ayam, Nasi Putih. more...
|
|
3109 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|