Weigh In record (no journal entry) for 05 April 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 56.37g | Prot: 79.58g | Carbs: 159.88g.
Breakfast: Greenfields Skimmed Milk (200ml), Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2), Kepala Djenggot Teh Hijau. Lunch: Kerupuk Bulat Aci, Putih Telur Matang, Nasi Putih, Soto Ayam. Dinner: Hybrid Whey Isolate. Snacks/Other: Wei Wang Mini Pao, Keripik Tempe, Nestle Kitkat. more...
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Losing 0.2 kg a Week
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