Weigh In record (no journal entry) for 05 April 2020
|
69.3 kg
Lost so far: 8.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 42.16g | Prot: 38.48g | Carbs: 225.82g.
Breakfast: Сахар, Сочник. Lunch: Сахар, Сочник, Батон Нарезной, Сметана 15%, Борщ Украинский. Dinner: Макароны из Цельной Пшеницы. Snacks/Other: Ласунка Стакан Великан Шоколадный, Яблоко Голден. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Borisuchko's Weight History
|