Weigh In record (no journal entry) for 14 June 2013
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 46.39g | Prot: 117.98g | Carbs: 353.97g.
Breakfast: Pain Grillé de Blé Entier, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Poivrons Rouges Doux, Bière, Riz Blanc (à Longs Grains , Cuit), Truite Arc-en-Ciel Sauvage, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Yaourt Brassé Nature, Emmental, Pomme, Oranges, Pain Multigrain. Dinner: Sauce Provençale, Haricots Verts, Yaourt Brassé Nature, Pomme, Pain Multigrain, Oeuf Dur, Crevette, Riz Blanc (à Longs Grains , Cuit). more...
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2643 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 3 hours, Driving - 6 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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