Weigh In record (no journal entry) for 05 April 2020
|
85.5 kg
Lost so far: 19.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 38.32g | Prot: 122.32g | Carbs: 345.22g.
Breakfast: Pimientos Amarillos Dulces, Pimiento Rojo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Guiso de Lentejas, Pan Blanco. Dinner: Pan Blanco, Guiso de Lentejas. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada, Hacendado +Proteínas con Arándanos, Hacendado Yogur Bifidus Kiwi Cereales, Mercadona Piña Natural Pelada. more...
|
|
2873 kcal
|
Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 15 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|