dnrhr0629's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

51 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1194 kcal

Fat: 44.10g | Prot: 87.92g | Carbs: 118.58g. Breakfast: 농심 꿀꽈배기, 매일 아몬드 브리즈 언스위트, 순두부, 빨간 토마토, 오이 (껍질 포함), 사과. Lunch: 롯데제과 와일드바디, 아임닭 담백한 오리지널 닭가슴살. Dinner: 해물찜. more...

1641 kcal

Exercise: 등산 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dnrhr0629's Journal, 05 Apr 20

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