Weigh In record (no journal entry) for 05 April 2020
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81.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 107.73g | Prot: 61.93g | Carbs: 185.18g.
Breakfast: Reçel Konserveleri, Tereyağı, Sütaş Süzme Peynir, Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Yaprak Sarma, Tereyağı, Ayçiçek Yağı, Sığır Kıyması (%80 Yağsız/%20 Yağ), Lavaş. Snacks/Other: Elma, Fıstıklı Baklava. more...
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2614 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mehmet Yılmaz's Weight History
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