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welcome lemak, ayo kita putuskan hubungan kita lagi. cukup beberapa bulan kita bersama hri ini kita udahan aja
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60 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 47.94g | Prot: 28.66g | Carbs: 126.67g.
Breakfast: Perkedel Jagung, Rempeyek, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Jus Strawberry, Jus Strawberry, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek. Snacks/Other: Dessert Box. more...
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2029 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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