Weigh In record (no journal entry) for 05 April 2020
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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866 kcal
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Fat: 31.13g | Prot: 67.75g | Carbs: 84.04g.
Breakfast: Tomat, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (Kupas), Kembang Kol, Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Herbalife Nutritional Shake Mix, Bubur Candil, Frisian Flag Susu Jahe. more...
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1441 kcal
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Exercise:
workout - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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tiameutia's Weight History
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