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1124 kcal
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Fat: 32.82g | Prot: 60.83g | Carbs: 144.78g.
Breakfast: Teh Manis, Udang, Udang, Telur Orak-Arik, Nasi Putih. Dinner: Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Frisian Flag Purefarm Strawberry, Beng-Beng Beng-Beng. more...
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1693 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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syahrina95's Weight History
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