Weigh In record (no journal entry) for 14 June 2013
|
78.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 24.62g | Prot: 58.63g | Carbs: 164.27g.
Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken & Rice Cheddar Bake, Chocolate Frosty (Junior), Honey Mustard Pretzels. Dinner: Chicken Broccoli & Cheese, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade White Bread. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1basketcase's Weight History
|