Weigh In record (no journal entry) for 05 April 2020
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 40.69g | Prot: 75.26g | Carbs: 166.30g.
Breakfast: Kupfer Hähnchenbrustfilet im Currymantel, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Vollkornnudeln (Gekocht), Maggi Hackbraten Soße, Heinz Wille Hackfleisch Gemischt. Dinner: Dosenfisch, Birnen, Jonagold. Snacks/Other: Eierlikör, Aldi Milch 1,5%, Normaler Kaffee. more...
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2333 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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