Weigh In record (no journal entry) for 05 April 2020
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 32.57g | Prot: 30.59g | Carbs: 36.53g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Minas, Bauducco Torrada Multigrãos. more...
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Gaining 0.3 kg a Week
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