Weigh In record (no journal entry) for 06 April 2020
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95 kg
Lost so far: 8.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 49.43g | Prot: 82.65g | Carbs: 326.40g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih. Lunch: Saori Saus Tiram, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus, Cumi-cumi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Sayur Campuran, Nasi Putih. Snacks/Other: Silver Queen Green Tea, Silver Queen Green Tea, Nutriboost Rasa Mangga, Cadbury Dairy Milk Cashew Nut, Kurma. more...
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2945 kcal
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Exercise:
high intensity training hit - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Rosya Amalia3003's Weight History
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