Weigh In record (no journal entry) for 06 April 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 32.47g | Prot: 60.06g | Carbs: 196.43g.
Breakfast: HiLo Teen Coffee Tiramisu, Jawara Saus Sambal, Tahu Kukus, Saus Barbekyu, Tomat Merah, Telur Goreng, Roti Gandum. Lunch: Nasi Putih, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Ikan Gurame. Dinner: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Roti Gandum, Ellenka Fiber Creme, Gula Merah. Snacks/Other: Pepaya. more...
|
|
1753 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marliner's Weight History
|