Weigh In record (no journal entry) for 05 April 2020
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54.4 kg
Lost so far: 13.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.00g | Prot: 86.91g | Carbs: 94.15g.
Breakfast: 義美 義美低脂鮮乳, Familymart 夯番薯. Lunch: 義美 義美低脂鮮乳, 煮熟的綠色椰菜, 涼拌黃瓜, 半熟烚蛋, 雞胸肉, 龍鬚菜, 高麗菜. Dinner: 先麥 芋頭酥, 苦瓜, 煮熟的蘆筍（新鮮）, 甜豆, 義美 義美低脂鮮乳, 炒土豆絲. Snacks/Other: 油飯, 水煮蛋. more...
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Losing 1.4 kg a Week
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