Weigh In record (no journal entry) for 06 April 2020
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 68.26g | Prot: 54.29g | Carbs: 198.67g.
Breakfast: Udang Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Indomie Kaldu Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 0.4 kg a Week
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ailiyanti1's Weight History
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