Weigh In record (no journal entry) for 06 April 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 29.29g | Prot: 39.51g | Carbs: 130.43g.
Breakfast: Tempe Rebus, Tumis Buncis, Labu Siam, Telur Puyuh, Nasi Putih. Lunch: Tempe Rebus, Telur Puyuh, Ikan Layang, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Telur Ceplok, Tahu Kukus. Snacks/Other: Sunpride Pisang Single, Energen Sereal Coklat, Singkong Rebus, Ikan Layang, Madu. more...
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1590 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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anitaindriani's Weight History
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