Weigh In record (no journal entry) for 06 April 2020
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65.6 kg
Lost so far: 27.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 48.95g | Prot: 120.91g | Carbs: 176.97g.
Breakfast: Muscletech Nitrotech, Sari Roti Roti Tawar Gandum (2), Peanut Butter, Captain Oats Instant Oatmeal, Fried Egg, Sunpride Banana. Lunch: Fuji Apples, Kewpie Roasted Sesame Dressing, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. more...
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Gaining 1.8 kg a Week
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evanevan1902's Weight History
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