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berkcangirgin
Journal
23 Feb 20
berkcangirgin's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
73 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
957 kcal
Fat: 29.81g | Prot: 83.30g | Carbs: 83.25g.
Breakfast:
Nescafe Sade.
Lunch:
Zeytinyağı.
Dinner:
Eker Ayran, Sıcak Suda Pişirilmiş Yumurta, Tavuk Göğüs Eti, Duru Basmati Pirinç.
more...
2220 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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berkcangirgin's Weight History
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