Weigh In record (no journal entry) for 06 April 2020
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 47.11g | Prot: 27.17g | Carbs: 50.47g.
Breakfast: Aknaz Light Beyaz Peynir, Siyah Zeytin, Yumurta, Salatalık (Soyulmuş), Marul. Lunch: Genç Yeşil Soğan, Ev Yapımı Yoğurt, Pırasa Yemeği. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Turşu, Ev Yapımı Yoğurt, Mantar Sote. Snacks/Other: Çilek. more...
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2345 kcal
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Exercise:
Cleaning - 1 hour, Cardio - 20 minutes, Air Climber - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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zayıflayan birisi's Weight History
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