Weigh In record (no journal entry) for 06 April 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 64.11g | Prot: 68.96g | Carbs: 178.25g.
Breakfast: Spitzpaprika, Brunch Kräuter, Butter, Innocent Orangensaft ohne Fruchtfleisch, Espresso, Marmelade, Dinkelvollkornbrot, Sirius Camembert, Cocktailtomaten. Lunch: Ablinger Pikantwurst, Woerle Salzburger Toast Scheiben, Butter, Dinkelvollkornbrot. Dinner: Manner Biskotten, Espresso, Banane, Alpro Soja Dessert Schokolade Mildfein, SPAR Skyr, Granola. more...
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Losing 3.5 kg a Week
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