fithtc66's Journal, 06 Apr 20

fithtc66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2020

58.7 kg Lost so far: 7.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

726 kcal

Fat: 28.63g | Prot: 36.61g | Carbs: 80.05g. Lunch: Salatalık, Çökelek, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Ülker Kepekli Grissini, Eti Browni İntense, Şekersiz Türk Kahvesi. more...

1498 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fithtc66's Weight History

View Complete History

fithtc66's Journal, 06 Apr 20

Submit a Comment

fithtc66's Weight History