Weigh In record (no journal entry) for 14 June 2013
|
88.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 37.03g | Prot: 56.49g | Carbs: 248.61g.
Breakfast: BC Mermelada De Durazno, Riera Tostadas Light, Café con Leche Descremada, Actimel Actimel, Vidacol Vidacol, Activia Yogurt. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Feta, Vieníssima Salchichas Light. Dinner: Tarta de Calabaza, Exquisita Gelatina Light, Riera Tostadas Light, Knorr Sopa de Verduras. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Vainilla, Mate, Arcor Turrón de Maní. more...
|
|
3013 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Badminton - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 4 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsilvetti's Weight History
|