Weigh In record (no journal entry) for 06 April 2020
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 34.82g | Prot: 59.70g | Carbs: 202.79g.
Breakfast: Auchan Pâte à Tartiner sans Huile de Palme, Sojasun Fruits Rouges, Pancake sans oeuf lait de soja. Lunch: Pain, Fraises, Purée de Tomate , Soy Tofu aux Herbes, Riz Blanc (à Longs Grains , Cuit). Dinner: Findus Épinards Hachés à la Crème Fraîche, Clémentines, Gaufre patate douce. Snacks/Other: Lait de Soja. more...
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1828 kcal
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Exercise:
Singing - 1 hour, Music playing - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Yoga (Hot) - 30 minutes, Studying - 2 hours and 30 minutes. more...
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steady weight
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estelle258's Weight History
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