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agumus701
Journal
06 Apr 20
agumus701's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
97.7 kg
Lost so far:
7.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
2027 kcal
Fat: 76.27g | Prot: 69.58g | Carbs: 266.88g.
Breakfast:
Kuru Üzümlü Tarçın Simit, Poğaça.
Lunch:
Fırında Patates, Karisik Tost.
Dinner:
Karışık Yeşil Salata, Yoğurtlu Makarna.
more...
2585 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 20 minutes.
more...
Gaining 1.0 kg a Week
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agumus701's Weight History
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