kuklinv's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

85.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

409 kcal

Fat: 2.89g | Prot: 89.79g | Carbs: 0.00g. Breakfast: Тунец в Воде (Консервы). Lunch: Тунец в Воде (Консервы). more...

3317 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...

Losing 8.8 kg a Week

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kuklinv's Journal, 15 Jun 13

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kuklinv's Weight History