Weigh In record (no journal entry) for 15 June 2013
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67.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 93.73g | Prot: 101.19g | Carbs: 421.71g.
Breakfast: Semillas de Lino, Leche (sin Grasa), Miel, Yogur Linnea V Desnatado 0%, Pan Blanco, Jamón Picado, Plátano, Edulcorantes (Sacarina), Café, Aquarius Limón, Barritas de Cereales con Chocolate con Leche (25g). Lunch: Leche (sin Grasa), Edulcorantes (Sacarina), Café, Gelatina sin Azucar, Pan Blanco, Mezcla 4 Quesos, Caldo de Pollo, Judia Verde Plana, Arroz Bastami, Chorizo Extra, Jamón Picado, Aceite de Oliva Extra Virgen, Pechuga Pavo 1%Grasa. Dinner: Galletas Mini Maria, Barritas de Cereales con Chocolate con Leche (25g), Leche (sin Grasa), Barritas de cereales con 2 Chocolates, Plátano, Pan Blanco, Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado. Snacks/Other: Frutos Secos, Tarta Nata y Chocolate, Crema de Cacao, Cerveza sin, Aquarius Limón, Pate Tapa Negra, Pan Blanco, Aceitunas Rellenas de Anchoa, Tortilla de Patatas, Empanada de Atún, Goma de Mascar (sin Azúcar). more...
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3039 kcal
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Exercise:
Standing - 15 minutes, Shopping - 2 hours, Running - 11/kph - 32 minutes, Running - 13/kph - 11 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Housework - 2 hours and 22 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 10 minutes. more...
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Losing 0.7 kg a Week
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