Weigh In record (no journal entry) for 06 April 2020
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83.2 kg
Lost so far: 11.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 36.84g | Prot: 39.87g | Carbs: 57.54g.
Breakfast: Jussara Leite Integral. Lunch: Clara de Ovo Cozida, Açúcar, Farofa Temperada, Couve Manteiga Refogada, Ovo Cozido. Dinner: Jussara Leite Integral. more...
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Losing 4.9 kg a Week
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pati_jacob's Weight History
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